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Meditation Instruction

LEARN TO MEDITATE USING THE PRACTICE OF PRIMORDIAL SOUND MEDITATION

Heather Frenner

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Connect more deeply to spirit

Learn Primordial Sound Meditation as developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D. Co-founders of THE CHOPRA CENTER FOR WELL BEING.

HEATHER FRENNER, RYT. IS A CERTIFIED PRIMORDIAL SOUND MEDITATION INSTRUCTOR.

Primordial Sound Meditation is taught over four separate sessions, with each session lasting about 1 1/2 hours in length, Heather carefully navigates her students with grace and with love, as they learn this most sacred practice of meditation. Students complete their study with a sense of security and fulfillment as they begin, with full anticipation, to integrate the practice, and to witness the profound benefits unfold naturally, in to their lives.

Private Instruction $800.00

Semi-Private Instruction (2-4 candidates) $1000.00

Retreat (10 applicants) $300.00 per applicant

Heather's meditation retreats are held in the exquisite, tranquil and serene environment of the Serra Retreat (www.serraretreat.com), in Malibu. The intimate setting of 10 participants at this meditation retreat provides the applicants with all of the warmth and love that a small group embraces, in a magnificent and sacred atmosphere. There are also quaint, lovely rooms available, at the retreat, for out of town students. The sessions are taught over 4 days, with each session lasting about 1 1/2 hours in length. At the end of the forth session, there is a beautiful labyrinth to welcome you on your new journey of enlightenment.

Retreat dates: (to be announced)

Treepeople.org TREEPEOPLE YOGA & MEDITATION SESSIONS
Exclusive, for TreePeople Members, 50% off of ALL Sessions.
In addition, Heather will also donate an additional 10% of the Sessions,
to TreePeople Members upon registration.

 

When the mind ceases its busy activity, all good and noble qualitites blossom. There is peace and purity of heart. When the darkness of ignorance is disipated, the inner light shines brightly. Mental distractions and distress cease-just as the ocean becomes calm when the wind stops churning up the water. In stillness, only infinite consciousness shines."

–THE YOGA VASISHTHA