$20.00 per class or $150.00 for the 10 week series.
Time: Wednesdays at 9:00am - 10:30am
Location: Bluff's Park
24250 Pacific Coast Highway, Malibu, California. 90265
Phone: (310) 456-2489
Session 1: February 3rd - April 7th 2010.
Session 2: April 21th - June 23nd 2010.
Session 2: April 21th - June 23nd 2010.
Registration: Contact The City of Malibu (310)456-2489 or you may register on line at www.ci.malibu.ca.us
This yoga session is specifically designed for individuals that walk or run. We will begin with the essential 5 yoga postures to get the blood circulating and warm up your body. We will then move into a series of yoga postures that will prepare your cardiovascular system for endurance, and move into a series of strength building yoga poses. At this point, we will embark on a one mile run, around Bluff's Park, beginning with a walk, moving into a jog, advancing to a power run, ascending back into a jog and concluding with a walk back to our yoga room, where we will then cool down with restorative yoga postures and breathing. Aaaaaaaaaaaaaaaahhhhhhhhhhhhhh........Namaste
