Chopra Yoga Instruction

I am teaching again for The City of Malibu!

Two Chopra Yoga classes:

Chopra Yoga (Restorative)

Chopra Yoga (Invigorating) for Runners

Click the links above for information on each class. Special Rate for Individuals who are participating in the Los Angeles Marathon! The Chopra Yoga (Invigorating) for Runners will be offered to you as my gift by making a donation to any one of the charities participating with the Los Angeles Marathon or the City of Malibu. Proof of Registration in the Los Angeles Marathon is required, to participate.

Love and many blessings, Heather

"Chakrasana" - The Kneeling Wheel/Camel Pose
Benefits: Chakrasana will strengthen the lower back, as well as the kidneys and liver. It stretches the front of the thighs, chest and neck, and firms the buttocks.

Heather Frenner, Registered Yoga Teacher (RYT), is a certified Chopra Yoga Instructor. Her Yoga training and instruction sessions are carefully designed by Dr. Deepak Chopra and Dr. David Simon following the holistic principles of The Seven Spiritual Laws of Yoga. Heather holds a BRN and AAPA certificate in Continuing Medical Education from the University of California, in San Diego and is registered with the elite Yoga Alliance and Yoga Journal. Heather is also a certified children's Yoga instructor.

Heather's profound yoga session's, often referred to by her students, as being almost "HOLY", include proper instruction in pranayam (breath) blissfully uniting with the asanas (yoga postures). Each carefully designed asana will awaken and activate all seven chakras (the energy centers located along the spine), which ultimately results in the direct channels (nadis) of energy to flow freely.

Throughout this amazing yoga program, Heather draws her students deeply inward with precise instruction of the Bandhas (Internal Energy Locks), which slowly build in specific regions of the body, ultimately enabling her students to reach new heights of incredible bliss and enlightenment.

It is when the body, mind and soul have released accumulated stress and toxins throughout Heather's yoga session, that she concludes this sacred union with the chakra toning, incorporating the mantra sounds to heal every part of the body, mind and soul connection.

Yoga Session Description

Level 1 sessions are deeply restorative and relaxing.
Level 2 sessions are invigorating and strengthening.
Surya Namaskar sessions are the very ultimate in cardiovascular conditioning.
Parent and Child sessions include arts and crafts, music, yoga and meditation.
Each yoga session is 1 1/2 hours in length.

Elite Private and Semi-Private sessions held in the comfort and privacy of the home are available to students upon successful completion of a one month series of the Private Group Sessions. Advance reservations are highly encouraged, to ensure your space.

Private Group Sessions - $20.00 per student or $150.00 for one month series.

Please book in advance to ensure space. Space is limited to ensure each student receives maximum attention and benefit.

Private Group sessions (Location to be announced) These very small, very private yoga sessions enable the student to fellowship in Chopra Yoga, with other students, while still maintaining the beautiful-personalized attention that the private and semi-private session students receive. Because the classes are small, the upmost of quality, attention, detail, secruity and privacy are assured.

Semi-Private Sessions(2 students) - $50.00 per student

Successful completion of a one month series of the Private Group Sessions is required before enrollment in Semi-Private Sessions.

Private Sessions - $100.00 (one student)

Successful completion of a one month series of the Private Group Sessions is required before enrollment in Private Sessions.

Parent & Child Yoga Sessions - $100.00 per applicant

Heather with her daughter Britt
(Broad Beach, Malibu, California)
Look for Britt's new Blog "Kid's for Peace"
coming this summer.

Parent & Child Yoga Sessions begin with arts and crafts related to yoga then unfold into a lovely one hour yoga session, which evolves into a gentle, guided meditation and concludes with live music, which Heather so very lovingly, strings on her guitar, while teaching the parents and their precious children about the sacred world of yoga and meditation through music. Each session is deeply bonding for parents and their children as they co-create their "special time" with each other. Sessions are held once a month at various locations throughout Beverly Hills and Malibu. Heather is a certified children's Yoga instructor and is certified with the Viritus Child Protection Training Program.

Locations and Dates

Franklin Canyon (Beverly Hills)
Solstice Canyon (Malibu)

"I feel the best gift we, as parents, can give our children is, our time and total, unconditional support and love. This harnesses the security that they need in life, which manifests the field of divine and infinite possibilities in the realm of pure potentiality."
-- Heather Frenner

TREEPEOPLE MEDITATION SESSIONS
Exclusive, for TreePeople Members, 50% off of ALL YogaSessions.
In addition, Heather will also donate an additional 10% of the YogaSessions,
to TreePeople Members upon registration.

“Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga-it serves and nourishes us at every level of our being and spontaneously contributes to a greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood-gifts of peace, harmony, laughter and love.”
– Dr. Deepak Chopra and Dr. David Simon