Heather Frenner Ayurveda Yoga and Meditation Teacher
"Baddha Konasana" - The Butterfly Pose
Benefits: Baddha Konasana will massage and strengthen the liver and kidneys, stretch out the chest and shoulders and tone and lengthen the spine. It also expands breathing.

Contact

Heather Frenner, RYT

Business Phone: (310) 275-0669





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“When we pray, we talk to God. When we meditate, God talks to us.”