I am teaching again for The City of Malibu!
Two Chopra Yoga classes:
Chopra Yoga (Restorative)
Chopra Yoga (Invigorating) for Runners and Walkers
Click the links above for information on each class.
Chopra Yoga (Invigorating) for Runners and Walkers
“We must BE the CHANGE we wish to see in the WORLD.”
Heather Frenner, a student of psychology, is a certified Chopra Yoga Instructor, a certified Primordial Sound Meditation Instructor, a Chopra Center Ayurvedic Products Consultant, and a certified children's Yoga instructor. She is certified with the Viritus Child Protection Training Program, holds a BRN and AAPA certificate in Continuing Medical Education from the University of Califormia, San Diego, and is registered with the elite Yoga Alliance and Yoga Journal.
Heather's profound yoga session's are often referred to by her students as being almost "HOLY."
"Setu Bandhasana" - The Bridge Pose
Benefits: Setu Bandhasana will strengthen the thyroid, as it stretches out the neck, spine, shoulders, and chest. In addition, it will stimulate the kidneys and liver, improving digestion. It also relieves symtoms of menupause.
Benefits: Setu Bandhasana will strengthen the thyroid, as it stretches out the neck, spine, shoulders, and chest. In addition, it will stimulate the kidneys and liver, improving digestion. It also relieves symtoms of menupause.
Chopra Yoga for Runners and Walkers (Invigorating) at City of Malibu
$20.00 per class or $150.00 for the 10 week series.
Time: Wednesdays at 9:00am - 10:30am
Location: Bluff's Park
24250 Pacific Coast Highway, Malibu, California. 90265
Phone: (310) 456-2489
Session 1: February 3rd - April 7th 2010.
Chopra Yoga (Restorative), City of Malibu at Bluff's Park
$20.00 per class or $150.00 for the 10 week series.
Time: Tuesdays at 10:00am - 11:30am
Location: Bluff's Park
24250 Pacific Coast Highway, Malibu, California. 90265
Phone:(310)456-2489
Session 1: February 2nd - April 6th 2010.
