NEED A PLACE TO RELAX ~ TO UNWIND ~ TO RENEW

"Matsyandrasana" - Seated Spinal Twist Pose
Benefits: Matsyandrasana will lengthen the spine as it massages and strengthens the liver and kidneys. It also stretches out the chest and shoulders. It is however, NOT intended for patients who have had hip replacement procedure.

Then you are in the right place, at precisely the right time! And rest assured, this is NO COINCIDENCE! You are encountering a very profound SYNCHRONISTIC PASSAGE - and have found the KEY to healing, right HERE-right NOW! I repeat... there is absolutely no such thing as coincidences! Your higher levels of conscious awareness have brought you to this specific website because you quite simply ~ LISTENED! The KEY for which you have discovered will OPEN the PORTHOLE to your refreshing OASIS! You have now discovered a very powerful, energetic VIRTUAL REALITY that will assist you in MANIFESTING greater health and well being. So, sit back and relax. Allow yourself to unwind. Let me be your guide and renew your body, your mind and your soul.

Love, Heather

Heather Frenner, a student of psychology, is a certified Chopra Yoga Instructor, a certified Primordial Sound Meditation Instructor, a Chopra Center Ayurvedic Products Consultant, and a certified children's Yoga instructor. She is certified with the Viritus Child Protection Training Program, holds a BRN and AAPA certificate in Continuing Medical Education from the University of Califormia, San Diego, and is registered with the elite Yoga Alliance and Yoga Journal.

Heather's profound yoga session's are often referred to by her students as being almost "HOLY."

"With its solid foundational roots originating from India, Yoga has merged into the mainstream of almost every household in the universe. And what exactly IS yoga? What can yoga Do for you?

YOGA IS THE SACRED practice which will UNITE your BODY, with your MIND and ultimately, your SOUL. It means "To Yuj"- to bring together and to join in HARMONY. To bring harmony into your LIFE, we must learn how to first~DETACH~ from everything that does not serve us in a nourishing way. We do this by QUIETING the mind and relinquishing THOUGHTS. Yoga will ASSIST you in ACHIEVING this through a series of yoga postures, called asana, INFUSING precise breathing techniques called pranayam or pranayama, as well as a variety of additional HEALING modalities, such as bandhas (internal energy locks), mudras (yoga positions of the hands and fingers, which create an energetic seal in the body), chakra toning (energy centers located along the spine) and nadis alignment (chanels of energy which flow between the chakras), and incorporate them into the yoga session. Students then are able to not only MANIFEST a WELL BALANCED, WELL TONED, FLEXIBILE BODY, but will ultimately feel a profound sense of EMOTIONAL and SPIRITUAL WELL BEING, because they will have incorporated the philosophies of this sacred practice into their daily lives. Practicioners of yoga know the key to the fulfillment in all aspects of their lives because they have DISCOVERED that in taking the 1 or 2 hours out of their busy day to detach from the busy thoughts will make them more PRODUCTIVE and TRANSFORM their thoughts into more USEFUL channels of energy. This newly discovered energy gives them the VITAL TOOLS that they need to create a HARMONIOUS LIFE! Leading a life that is filled with PEACE, with HARMONY, with a light hearted sense of LAUGHTER and with LOVE is the very ultimate path of ENLIGHTENMENT and is a worthwhile endeavor, indeed!

*WE HAVE BETWEEN 50,000-80,000 THOUGHTS EACH AND EVERY DAY OF OUR LIVES!

Now that you know this, are you ready for change???

If you are ready to proceed... to fully commit to your birthright... to simply be happy...to live the life that you were meant to live~then GO FOR IT!

I will assist you in making this CHANGE!

BEFORE YOU READ ANY FURTHER~STOP!!!

I need to get in touch with the real you, first!

I am now going to ask you 3 very powerful questions of the soul. The first response that enters your mind, will be the correct one. Ready? Take a DEEP BREATH....Here we go...

1.) Who are you? Most of my students have identified themselves with a title, such as I am a parent, a spouse, a child, student, a doctor, a lawyer, and actor, an actress, a producer, a director, a musician, an amazing lover, etc. But, let's delve a little more deeply into what makes you tick. What makes you-YOU? Who are you???

2.) What do YOU desire? What do you really dig? What excites you with passion? What do you really LOVE TO DO?

3.) How can you help out? How can you assist humanity, the earth, animals, etc... with what you LOVE TO DO?

THE ANSWERS TO THESE QUESTIONS WILL GIVE YOU THE ANSWER TO WHY YOU ARE HERE-LIVING AND BREATHING ON THIS EARTH!

*NOW YOU ARE READY TO READ ON AND MOVE FORWARD WITH THE LIFE THAT YOU ARE MEANT TO LIVE! GO FOR IT! THE TIME IS NOW!!!